FitProven
Fitness Claims
Request a claimHigher protein intake increases muscle growth
100% Strongly SupportedThe claim is that consuming higher amounts of dietary protein (typically 1.6-2.2 g/kg/day) leads to greater increases in muscle mass during ...
Nutrition
3 studies
Intermittent fasting burns more fat than regular eating patterns
28.2% Weakly SupportedIntermittent fasting (IF) protocols such as 16:8 or alternate-day fasting have surged in popularity as fat loss strategies. The claim is tha...
Nutrition
3 studies
The anabolic window requires protein within 30 minutes post-workout
21.9% Weakly SupportedThe "anabolic window" theory claims that consuming protein within a narrow window (typically 30-60 minutes) after resistance exercise is cri...
Nutrition
3 studies