Fitness Claims

The claim is that adequate sleep quality and duration (typically 7-9 hours per night) plays a critical role in muscle growth and recovery fr...

Foam rolling (self-myofascial release) has become a ubiquitous recovery tool in gyms worldwide. The claim is that foam rolling after exercis...

The claim is that cold water immersion (CWI) or cold showers after exercise reduce muscle soreness (DOMS), decrease inflammation, and speed ...